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Jul 19, 2019
There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down.
These exercises can be used together or just use a part of them, depending on the amount of time you have available.
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Dec 20, 2018
Jo Tocher (pronounced Jo Tocker) from Life After Miscarriage, works with women who have lost babies in pregnancy because she has been there and knows there isn’t enough support and how lonely and isolating it can be.
In this episode Jo and I discuss -
Nov 2, 2018
Monica Zimmerman takes pride and joy in serving clients who are committed to work on personal development, elevating their Emotional Intelligence at work and in relationships. As a Midwife for 16 years and it was a magical time! This passion for service has now translated to the work she does coaching women in...
Oct 12, 2018
Severine Menem is a non-diet weight loss nutritionist. Her approach: tweak a few habits, try some new foods, and you will see the results.
In this episode Severine talks about -
How our relationship with foods start a lot sooner than you would expect, at childhood
How clients would often tell her that they don’t...
Oct 5, 2018
Harriet Waley-Cohen (pronounced way-lee-co-in) is a speaker, a coach who specialises in showing women how to feel truly fabulous about themselves , a mother to two boys and a puppy. In this episode Harriet talks about -